ABOUT US
At C&C Elite Fitness we provide a private setting for One-on-One strength and cardio training to help you achieve your fitness goals. We utilize science backed methods, approaches, and technology to effectively deliver results for all fitness levels. Our Certified Personal Trainers will develop a unique fitness program and guide you every step of the way. You will receive personalized attention, fitness & health education, and accountability to help you reach your fitness goals. We offer fitness training at half the cost or less of traditional gyms! Let’s get started!
FITNESS CONSULTATION
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Fitness goal and expectations setting
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Health assessments
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Body composition measurements
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Fitness level assessment
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Set cardio fat burning zone
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PRIVATE TRAINING​
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​Personalized workouts
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Training support inside and outside the club.
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Establish workout habits and learn correct form
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Gain insight to health, fitness, and your body
NUTRITION​
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Develop a balanced and healthy diet
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Determine your maintenance Calorie Intake
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Set your daily calorie goal and Macro Ratio
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Hydration strategies
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